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In this hour‑long conversation, Alain de Botton explores why many of us feel lonely, loveless and depressed despite living in an age of unprecedented comfort. He argues that the modern myth of a single “soul‑mate” and the romantic expectation that love should be an effortless, almost mystical connection set us up for disappointment. Our childhood experiences, especially the emotional language we learn from parents, shape the scripts we bring into adult relationships, often pulling us toward familiar yet unhealthy patterns. De Botton stresses that love is not merely an emotion but a skill that requires conscious practice, self‑awareness, and honest communication. The dialogue delves into how unprocessed thoughts—about 70,000 per day for the average person—accumulate into anxiety, depression, and even psychosomatic illness. By regularly pausing to reflect on our inner states, we can identify hidden anger and resentment that sabotage intimacy and sexual desire. De Botton highlights that many couples experience a decline in sexual frequency because unresolved frustration blocks the emotional connection that sex symbolizes. He also critiques the meritocratic worldview that equates success with personal worth, explaining how this belief intensifies feelings of failure and fuels loneliness. Religion’s role in providing a narrative of imperfection and humility is examined as a counterbalance to modern individualism. Practical suggestions include learning to listen without offering advice, using reflective listening to make partners feel heard, and treating conflict resolution as a cornerstone of lasting relationships. Throughout, the conversation weaves philosophical insights with everyday advice, urging listeners to view love as a classroom where both partners help each other grow. By acknowledging our flawed humanity, confronting childhood narratives, and cultivating genuine dialogue, we can move toward more meaningful connections and alleviate the pervasive sense of isolation that many experience today.

In this hour‑and‑a‑half conversation Dr. Susan Bratton, a world‑renowned sex specialist and author of more than thirty books, breaks down why most people settle for a single, rushed climax and shows how a few focused minutes of intentional preparation can unlock a whole new spectrum of pleasure. She reveals that there are over twenty distinct types of orgasms—clitoral, vaginal, nipple, throat, even “quantum” expansions—and explains the physiological and psychological steps needed to reach them. By sharing concrete techniques such as Yoni massages, breath‑controlled pelvic thrusts, and the “Me Breath” method for men, she equips listeners with practical tools to slow down, stay present, and stimulate the body’s hidden erectile tissue. The dialogue also tackles the often‑ignored roots of sexual dissatisfaction, from childhood trauma and cultural shame to the pressure of porn‑driven expectations. Dr. Bratton emphasizes honest bedroom communication, the importance of a “sexual soulmate pact,” and the value of a personalized “sex‑life bucket list” that encourages couples to experiment with toys, location changes, and erotic play dates without judgment. Real‑world—her own marriage that went from platonic to wildly passionate after workshops, a listener’s struggle with premature ejaculation, and strategies for navigating non‑monogamous dynamics—illustrate how therapy, trauma work, and simple habit changes can transform intimacy. Listeners walk away with a clear roadmap: prioritize foreplay, learn to map the body’s erogenous zones, adopt breathing and muscle‑control practices, and replace shame with curiosity. The episode blends scientific insight, personal storytelling, and actionable advice, promising anyone willing to invest twenty minutes before sex a revitalized, more connected, and infinitely varied erotic experience.

Dr. Helen Fisher, a biological anthropologist who has spent five decades studying romantic love, shares the scientific story behind why we fall in love, how sex, love and attachment are wired in the brain, and what those insights mean for modern relationships. Growing up in a glass‑house family that treated sex as a natural part of partnership sparked her curiosity, and her twin sister gave her a lifelong sense that personality has a genetic component. She explains that, unlike 97 % of mammals, humans evolved three distinct brain systems: a sex‑drive circuit that seeks many potential partners, a romantic‑love circuit that focuses intense dopamine‑driven desire on a single person, and an attachment circuit that secures long‑term bonding through oxytocin and vasopressin. Using fMRI scans of people looking at photos of their beloved, of strangers, and of neutral images, her team identified a tiny dopamine‑producing region (the ventral tegmental area) that lights up in love, linking romantic love to basic survival drives such as hunger and thirst. Fisher shows that love can become an addiction: the same nucleus accumbens that fuels drug cravings also lights up during both passionate love and painful rejection. She describes how long‑term couples still activate these same circuits, proving that love can endure when the three systems are kept in balance. The interview then turns to how culture and technology shape courtship. Decades of data from the United Nations and from her partnership with Match reveal that online dating now produces more stable unions, that “slow love”—extended courtship, video chats, and deliberate compatibility checks—helps people choose partners who match their dopamine‑driven novelty‑seeking or serotonin‑driven stability traits. Fisher also outlines four broad personality styles linked to dopamine, serotonin, testosterone and estrogen, showing how similarity or complementary traits drive attraction. Ultimately, Fisher argues that love is a primal, biologically grounded drive, not a supernatural mystery, and that understanding its neural and evolutionary foundations can help individuals and societies foster healthier, longer‑lasting partnerships.

2025年的全球经济已经被特朗普掀的关税暴彻底改写。美国对几乎所有国家实施“普适关税”，从北美、钢铝到“解放日”10%基准税，迫使各国在短时间内展开激烈谈判。中国以高额关税回应，随后在日内瓦和釜山达成阶段性让步；欧盟虽强硬，却在钢铁、汽车等关键领域妥协，获得美国零关税的回报；日本和韩国通过巨额投资美国市场，关税被迫下降；印度保持相对低关税，成为唯一受冲击最小的经济体。美国经济在关税收入、AI资本支出和政府刺激之间呈现“OK”姿态：GDP增速约2%，通胀低至2.7%，失业率4.2%，但债务已超GDP的125%，财政赤字持续扩大，政府与美联储的博弈加剧。AI成为唯一真正的增长亮点，四大科技巨头的资本支出累计超过3000亿美元，推动数据中心建设，却未能缓解就业萎缩，形成典型的“K型”经济。中国在出口转向和内需刺激中保持5%的增长，但房地产收缩、消费疲软和“反内卷”政策限制了投资活力。日本在通胀回升和政治动荡中陷入困境，政府启动“大规模刺激”并推行“早苗经济学”。德国在能源危机后恢复正增长，却因财政约束和防务开支升级导致政治重组。欧洲整体低增长、低通胀，欧元成为避险资产。印度凭借人口红利和基建投资实现6.6%的最快增速，成为全球经济的主要发动机。视频通过细致的关税谈判梳理、各主要经济体的表现对比以及2026年的展望，帮助观众快速抓住后疫情时代全球经济的关键动向和潜在风险。

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In this episode of Huberman Lab Essentials, Andrew Huberman explains how neuroplasticity works and why focused attention is the key to reshaping the adult brain. He begins by describing the brain’s natural capacity for change during early development and contrasts it with the limited ability to generate new neurons after puberty. Despite this, the nervous system remains adaptable when the right chemical and environmental conditions are met. Huberman details the three neurochemicals essential for plasticity—epinephrine (alertness), acetylcholine from the brainstem, and acetylcholine from the nucleus basalis of Meynert—and shows how they create a “window” in which neural connections can be strengthened or weakened. The core practical guidance centers on how to deliberately open that window. First, achieve alertness through adequate sleep and, if needed, caffeine. Then, engage visual focus: by narrowing your gaze onto a small, high‑resolution target, you trigger the release of the necessary neuromodulators. Huberman illustrates this with experiments where adults improved tactile discrimination only when they paid close attention to subtle sensory cues. He also discusses the role of auditory focus, the benefits of closing the eyes, and how brief periods of non‑sleep deep rest or short naps can accelerate consolidation after a focused learning session. Finally, Huberman outlines an optimal learning schedule: 90‑minute bouts aligned with natural ultradian cycles, with the first ten minutes as a warm‑up, a sustained hour of deep focus, and periodic re‑anchoring of attention. He emphasizes that true plasticity occurs during sleep, so mastering sleep quality is crucial for lasting change. By combining alertness, targeted visual or auditory focus, and proper rest, anyone can harness neuroplasticity to learn new skills, reshape habits, and improve mental performance.

In this episode I explore how a growth mindset can dramatically boost performance and learning across any domain. I begin by defining the mindset as a way of detaching one’s identity from outcomes, so that success or failure no longer defines who we are. Rather than praising innate talent or intelligence, I emphasize giving feedback that highlights effort, persistence, and the strategies used to solve a problem. Research from Carol Dweck’s laboratory shows that intelligence‑based praise actually reduces motivation and leads people to avoid challenging tasks, whereas effort‑based praise encourages them to seek harder problems and improves accuracy on subsequent tests. I then introduce the complementary “stress‑is‑enhancing” mindset, based on work by Ali Crum and David Yeager, which reframes physiological stress responses as resources that sharpen focus and drive learning. Brief tutorials that teach this perspective can shift cortisol dynamics, increase peripheral blood flow, and turn the surge of heart rate and arousal into a catalyst for deeper error analysis rather than a source of anxiety. By combining effort‑focused feedback with a stress‑reappraisal, the two mindsets interact synergistically, producing measurable gains in course completion, self‑regard, and willingness to tackle future challenges. I walk through practical tools—asking reflective questions about strengths and weaknesses, using verb‑focused language for self‑talk, seeking peer feedback on errors, writing a “future‑student” letter, and allowing adequate sleep for consolidation. Throughout, I link these behavioral strategies to underlying neuroplasticity, showing how deliberate attention to errors and sustained effort reshape neural circuits even into adulthood. The episode offers a science‑backed framework that listeners can apply immediately to improve academic, athletic, artistic, or professional performance by reshaping how they perceive effort, failure, and stress.

在本期斯坦福在线课堂中，我与OpenAI CEO Sam Altman 对话，探讨人工智能的前沿挑战与职业机遇。Altman 认为深度学习仍处于早期，数据效率、预训练与强化学习的结合以及模型安全是亟待突破的关键问题。他指出，AI 正在重塑科研、软件开发和教育，未来所有产品都会内嵌智能，人才应聚焦于让模型安全可靠和高效使用的方向。关于职业选择，Altman 鼓励学生追随最具冲击力的技术潮流，加入能够推动 AI 进步的团队，并强调与聪明、志同道合的人共事的重要性。访谈还涉及 AI 安全的攻击防御、AI 在漏洞检测中的双重作用，以及硬件能耗与新架构的潜在改进。整体内容为想在计算机科学或 AI 领域起步的听众提供了技术前瞻、行业趋势和实用建议。

**视频简介（约260字）** 在《Marketing Connected》全新一期《In Conversation》中，主持人Rswana邀请到前麦当劳资深营销官、现任Chaji（茶饮连锁品牌）亚太区副总裁兼首席营销官Eugene Lee，分享他如何把“科技+茶饮”打造为全球新潮品牌。Eugene 先后在麦当劳的15年职业生涯中历练出“从本地到全球”的视野，如今带领Chaji在短短半年内完成新加坡、印尼、泰国、越南、菲律宾等五国布局，目标十年内进军100个国家、5万家门店。 节目重点围绕三大议题展开： 1. **品牌定位与生活方式**——从“茶是家常饮”到“茶的第三空间”，如何用包装、门店设计和情感营销让茶饮成为潮流符号。 2. **技术赋能**——全自动茶饮机、二维码配方云端同步、AI + 大数据如何实现8秒出杯、跨国快速复制，提升运营效率与顾客体验。 3. **跨文化管理**——中美工作文化差异、从“996”到“以人为本”，以及在不同市场（新加坡、马来西亚、东南亚）如何本土化健康、文化、连接三大品牌支柱。 Eugene 还分享了个人职业转折的关键决策——从坚持本地市场到敢于接受区域岗位的成长路径，以及他永不妥协的原则——“决策应由最贴近客户的人来做”。 整场对话既有轻松的“茶吧”现场体验，也有深度的营销洞察，适合想了解品牌国际化、科技赋能以及跨文化营销的营销人、创业者和品牌管理者观看。想知道如何让一杯茶背后蕴藏的科技与文化力量驱动全球扩张？快点进视频，一探究竟！